Mobility Foundations

What Dance Can Teach You About Mobility

Mobility matters. Healthy movement makes life better. Dancers and athletes spend their whole careers devoted to fine-tuning movement for maximum efficiency, expression, and performance. But most of the training methods elite athletes and dancers use are simple enough for anyone to practice. Start with the Mobility Foundations Course, and start moving better today!

Starting Over With Mobility

In 2011, I couldn't dance. The surgery left me bed-ridden for 6 weeks and unable to dance for over a year. The loss was immense. I felt useless and directionless. But I was determined to find a way back to the activities I loved.

This course developed over years of helping others, like me, who had experienced a loss of mobility. Some of them had surgeries, injuries, stressful lifestyles, or life changes that held them back from healthy movement.

This course explains the basics of breath, alignment, and coordination in detail. You can practice for 15 minutes daily to see improvements in your activities.

Many of my clients report that they feel at home in their bodies again. The moves are simple, satisfying, and improve their quality of life quickly.

I want to make it easy for people to enjoy moving easily, efficiently, and pain-free. I can't wait to work with you!

---Arwen Rogers

Mobility for Activities

Mobility matters. It keeps your joints stable, your movement free, and your muscles balanced and flexible. Mobility doesn't have to decline with age. Practice and consistency keep your edge more than hard workouts.

Agility for Life

Agility isn't just for kids. Humans take a long time to develop all their skills. Yet there's a belief that only kids and teens can be agile and adaptive. Not true! The human body is highly adaptable to consistent, quality movement. This means you.

Versatility for Health

Versatility means moving in a variety of directions, methods, qualities, and styles. Humans need variety in order to thrive. Over-specialization leads to overuse, freezing the body into locked postures. So, even if you love cycling, you need to break it up with diverse moves.

Example Curriculum

Why Mobility Matters

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$49

Mobility Foundations

Mobility Mini-Course with Videos and e-Booklet

Why do babies and kids move so freely? Because they spend time working out on the floor. There have been many studies linking the importance of primal movements for adults. It’s important to connect with the movements that developed your spine and locomotion in the first place. So get ready to re-pattern the basics and apply them to any sport or activity.

This course includes:

Mobility booklet with workout transcripts
3 Mobility videos to help you practice. Each video is between 12-15 minutes long for easy learning
Introductory video to explain mobility

Arwen Rogers

Arwen Rogers is a mobility coach and injury prevention specialist. She has been teaching yoga, dance, and mind-body fitness classes for over 20 years in private and university settings. With a BA and MFA in Modern Dance and multiple certifications, including a 200 E-RYT in Ashtanga Yoga and 500 RYT in Yoga Therapy, Arwen combines dance, yoga, Pilates, and mobility training to create life-changing conditioning programs for her clients and students. Her theme for efficient injury prevention is the mantra: Mobility, Agility, Versatility.