MOBILITY IS FOR EVERYBODY
Getting and keeping the mobility of youth is easier than you think. The trick is re-wiring the muscles and nerves with the right moves to get stronger and more efficient. Sculpt muscle, improve flexibility, and ease joint pain. Mobility solves everything.
I love working with Arwen! She has a unique way of blending movement, feelings, and mindfulness to help me make meaningful connections to my own body. I feel more confident, strong, flexible, and accepting of my body.
- Shari
Mobility for Dancers
Keep your dancing body for life with a mobility-based conditioning program. This program is built around dynamic movement, Pilates, Yoga, and flexibility. The Radiant Program is an intermediate-level workout designed with a dancer's flexibility and coordination goals.
Mobility for Athletes
What is the number one limitation athletes face? Injury. It often happens because you're overtraining, exhausted, and in full competitive mode. Whether you are an elite or recreational athlete, you need mobility that's easy to follow, efficient, and effective. This program is a good introduction to mobility and helps re-pattern old habits for more efficient ones.
Wellness & Lifestyle
There's more to wellness than movement. Wellness education is vital for maintaining whole health. Train your body, mind, and emotions to stay balanced with courses in yoga lifestyle, Ayurveda nutrition, chakras, breathing, and meditation practices
Arwen Rogers
Arwen Rogers is a mobility coach and injury prevention specialist. She has been teaching yoga, dance, and mind-body fitness classes for over 20 years in private and university settings. With a BA and MFA in Modern Dance and multiple certifications, including a 200 E-RYT in Ashtanga Yoga and 500 RYT in Yoga Therapy, Arwen combines dance, yoga, Pilates, and mobility training to create life-changing conditioning programs for her clients and students. Her theme for efficient injury prevention is the mantra: Mobility, Agility, Versatility.
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More courses coming soon!